Sculpt the whole body
Tone muscle, burn calories, smooth out cellulite and build heart health, all while the water protects your joints.
Dubai · Underwater fitness
AQUA FITNESS &SPIN
Low-impact aqua fitness meets high-intensity spinning. Fifty minutes in the water, on underwater bikes, for results you feel after a handful of sessions.
50-min classesNo swimming neededAll levels & pregnancy-safe
Scroll to dive in
— 0.6 m · THE CLUB
Where energy elevates and transformation begins.
Every class is a 50-minute workout in the pool, powered by specialist underwater gear.
The water carries your weight and pushes back on every move, so you train hard without pounding your joints. Beginners, athletes, seniors, mums-to-be and people coming back from injury all work out side by side, with moves adjusted for each person.
Underwater bikesAqua dumbbellsWater bellsUpbeat playlists
50minutes per classWarm-up, work, cool-down. In and out on your lunch break.
3–5sessions to notice itKeep showing up and the changes keep coming.
0swimming skills neededYou stand or ride. Your head stays well above water.
— 1.0 m · WHY THE WATER
Four reasons people dive in.
Endorphins on tap
Loud music, splashy high-energy sets and water resistance. You leave buzzing, refreshed and ready for the day.
Recover with support
A gentle, low-impact space to rebuild strength and mobility after injury, with the water doing the heavy lifting.
Start your journey
Effective, enjoyable and built to stick. Book a first class and feel the difference in the water.
— 1.4 m · TIMETABLE
Pick your lane.
Weekly classes across two Dubai pools. Tap a class to book it on WhatsApp.
Arabian Ranches · Al Qudra Road, Dubai
Aqua Spin
Underwater bike intervals set to music. Big calorie burn, zero impact on knees and hips.
Aqua Circuit
Stations of bikes, dumbbells and water bells. Strength and cardio in one flowing session.
— 1.8 m · RATES
Go deeper, pay less per class.
Prices in UAE dirhams. The bigger the pack, the lower the price of each class.
Payments are non-refundable
Packages are personal and can't be shared or transferred
Group packages can be frozen; freezing uses 1 class
— 2.2 m · FAQ
Before you jump in.
What to bring
A swimsuit and a bottle of water. We supply all the aquatic equipment.
Min height150 cm
Max weight130 kg
Do I need to know how to swim?
No. Every exercise is done standing in the pool or riding an underwater bike.
Are the classes right for me?
Yes. Beginners, athletes, seniors, pregnant women and people recovering from injury all take part, and we adjust the moves for each person.
Is there an age or size limit?
There's no age limit. For safety on the bikes we recommend a minimum height of 150 cm and a maximum weight of 130 kg.
How soon will I see results?
Most people notice improvements after 3 to 5 sessions. Bigger changes come with regular classes.
Is aqua fitness good during pregnancy?
It can ease aches and swelling, improve circulation, help lower the risk of gestational diabetes and support recovery after birth. Check with your doctor first and tell your coach.
Do you offer personal training?
Yes, one-to-one or in pairs on the aqua bikes, at our partner clubs and hotels or in your own private pool.
Can I share my package?
No. Packages are for one person only.
How do I book?
Message us on WhatsApp, book through the website, or contact the partner hotel or club directly.